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High Protein Buffalo Chicken Stuffed Zucchini Boats: Juicy Bliss!

  • Author: Laura
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

These High Protein Buffalo Chicken Stuffed Zucchini Boats are a delightful fusion of spicy and savory flavors, with a tender zucchini shell that perfectly cradles a creamy, protein-packed filling. Each bite offers a satisfying crunch from the zucchini and a burst of buffalo sauce that tantalizes the taste buds.

Ingredients

  • Zucchini: 4 medium-sized, halved lengthwise and scooped out
  • Chicken: 2 cups cooked, shredded chicken
  • Buffalo Sauce: 1/2 cup (adjust to taste)
  • Cream Cheese: 4 oz, softened
  • Cheddar Cheese: 1 cup shredded, plus extra for topping
  • Green Onions: 2, chopped
  • Olive Oil: 1 tablespoon for drizzling
  • Salt: to taste
  • Pepper: to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine the shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and chopped green onions. Mix until well combined.
  3. Season the mixture with salt and pepper to taste.
  4. Place the zucchini halves on a baking sheet and drizzle with olive oil.
  5. Fill each zucchini half generously with the buffalo chicken mixture.
  6. Top with additional shredded cheddar cheese.
  7. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
  8. Remove from the oven and let cool for a few minutes before serving.

Notes

  • Make-ahead: You can prepare the filling a day in advance and store it in the refrigerator. Just stuff the zucchini and bake when ready to serve.
  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Substitutions: Use ground turkey or tofu for a different protein option. You can also swap buffalo sauce for BBQ sauce for a milder flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: main-dish
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed zucchini half
  • Calories: 320
  • Sugar: 3 grams
  • Sodium: 800 milligrams
  • Fat: 20 grams
  • Saturated Fat: 10 grams
  • Unsaturated Fat: 8 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 10 grams
  • Fiber: 3 grams
  • Protein: 30 grams
  • Cholesterol: 80 milligrams

Keywords: High Protein Buffalo Chicken Stuffed Zucchini Boats, buffalo chicken, stuffed zucchini, healthy dinner, low carb, gluten-free, protein-packed, zucchini recipes, easy dinner, meal prep, spicy chicken, comfort food

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Find it online: https://tenderecipe.com/high-protein-buffalo-chicken-stuffed-zucchini-boats/