Description
Indulge in a high-protein breakfast bowl that combines creamy Greek yogurt with juicy, fresh berries and crunchy granola. Each bite offers a delightful contrast of textures, from the smoothness of the yogurt to the burst of flavor from the berries, making it a perfect start to your day.
Ingredients
Scale
- Base:
- 2 cups Greek yogurt (plain, full-fat or low-fat)
- Toppings:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola (preferably low-sugar)
- 2 tablespoons honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- In a medium bowl, scoop out 2 cups of Greek yogurt and spread it evenly across the bottom of a serving bowl.
- Rinse the mixed berries under cold water and pat them dry with a paper towel.
- Evenly distribute the mixed berries over the yogurt, ensuring a colorful presentation.
- Sprinkle the granola on top of the berries for added crunch.
- If desired, drizzle honey or maple syrup over the bowl for sweetness.
- Finish with a sprinkle of chia seeds for an extra nutritional boost.
Notes
- This breakfast bowl can be prepared the night before; simply layer the ingredients in a jar and refrigerate.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Substitute Greek yogurt with dairy-free yogurt for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15 grams
- Sodium: 80 milligrams
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 5 grams
- Protein: 20 grams
- Cholesterol: 10 milligrams
Keywords: High-Protein Breakfast Bowls, Greek yogurt, healthy breakfast, protein-rich meals, breakfast ideas, nutritious bowls, quick breakfast, easy recipes, meal prep, gluten-free breakfast, vegetarian breakfast, berry bowls, granola toppings, chia seeds, healthy eating