Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Vegetable Medley Recipe: Unlock Delicious Nutrition!


  • Author: Laura
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A colorful and nutritious mix of fresh vegetables, perfect for a healthy side dish or main course.


Ingredients

Scale
  • 1 cup broccoli florets
  • 1 cup bell peppers, diced
  • 1 cup zucchini, sliced
  • 1 cup carrots, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine all the vegetables.
  3. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
  4. Toss until the vegetables are evenly coated.
  5. Spread the vegetables on a baking sheet in a single layer.
  6. Bake for 20-25 minutes, or until tender and slightly caramelized.
  7. Serve warm and enjoy!

Notes

  • Feel free to add or substitute any vegetables you prefer.
  • This dish can be served as a side or over grains for a complete meal.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 4g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Healthy Vegetable Medley, Vegetable Recipe, Healthy Side Dish