Description
A delicious and healthy dish featuring grilled cod topped with roasted tomatoes and a creamy dill sauce.
Ingredients
Scale
- 4 cod fillets
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup sour cream
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
Instructions
- Preheat the grill to medium-high heat.
- Toss the cherry tomatoes with olive oil, salt, and pepper, and place them on a baking sheet.
- Roast the tomatoes in the oven for 15-20 minutes until they are blistered.
- Season the cod fillets with salt and pepper.
- Grill the cod for about 4-5 minutes on each side, or until cooked through.
- In a small bowl, mix together the sour cream, dill, and lemon juice to make the creamy dill sauce.
- Serve the grilled cod topped with roasted tomatoes and drizzle with the creamy dill sauce.
Notes
- For a lighter version, substitute sour cream with Greek yogurt.
- Make sure not to overcook the cod to keep it moist.
- This dish pairs well with a side of steamed vegetables or a fresh salad.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Grilled Cod, Roasted Tomatoes, Creamy Dill Sauce, Healthy Recipe