Description
Indulge in the creamy richness of Grilled Chicken Alfredo Rice Bowls, where tender, marinated chicken meets a velvety Alfredo sauce. Each bite offers a delightful contrast of textures, from the juicy chicken to the fluffy rice, all enveloped in a savory, cheesy embrace.
Ingredients
Scale
- For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- For the Alfredo Sauce:
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- Salt and pepper to taste
- For the Rice:
- 1 cup long-grain white rice
- 2 cups chicken broth
- Garnish:
- Fresh parsley, chopped
- Extra Parmesan cheese
Instructions
- Marinate the chicken breasts in olive oil, garlic powder, Italian seasoning, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat (about 375°F).
- Grill the chicken for 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from grill and let rest for 5 minutes before slicing.
- In a saucepan, melt the butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Pour in the heavy cream and bring to a simmer. Stir in the Parmesan cheese, salt, and pepper, cooking until the sauce thickens (about 3-5 minutes).
- In a separate pot, combine rice and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and liquid is absorbed.
- To assemble, place a serving of rice in a bowl, top with sliced grilled chicken, and drizzle with Alfredo sauce. Garnish with parsley and extra Parmesan.
Notes
- This dish can be made ahead; store the grilled chicken and Alfredo sauce separately in airtight containers in the refrigerator for up to 3 days.
- Reheat the chicken on the grill or in a skillet, and warm the sauce gently on the stove.
- For a lighter version, substitute heavy cream with half-and-half or a plant-based cream alternative.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: main-dish
- Method: grilling and simmering
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 650
- Sugar: 2 grams
- Sodium: 800 milligrams
- Fat: 35 grams
- Saturated Fat: 20 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 2 grams
- Protein: 40 grams
- Cholesterol: 120 milligrams
Keywords: Grilled Chicken Alfredo Rice Bowls, creamy Alfredo, grilled chicken, Italian-American cuisine, rice bowls, comfort food, easy dinner, meal prep, gluten-free recipes, savory dishes, chicken recipes, pasta alternatives, quick meals