Description
A delicious and tender chicken dish marinated in Greek yogurt for enhanced flavor and juiciness.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a bowl, combine Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add the chicken breasts to the marinade, ensuring they are well coated.
- Cover and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill or oven to medium-high heat.
- Remove chicken from the marinade and discard the marinade.
- Grill or bake the chicken for 6-7 minutes on each side, or until fully cooked.
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For extra flavor, add fresh herbs like parsley or thyme to the marinade.
- This dish pairs well with a side of roasted vegetables or a fresh salad.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Greek Yogurt, Marinated Chicken, Tender Chicken, Healthy Recipe