Description
These Greek Chicken Tenders are a delightful fusion of crispy, golden-brown exteriors and juicy, tender interiors. Infused with aromatic herbs and zesty lemon, each bite offers a burst of Mediterranean flavor that dances on the palate.
Ingredients
Scale
- Chicken: 1 pound boneless, skinless chicken breasts, cut into strips
- Marinade:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Breading:
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1 teaspoon paprika
Instructions
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper to create the marinade.
- Add the chicken strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up a breading station: place flour in one bowl, beaten eggs in another, and a mixture of breadcrumbs and paprika in a third.
- Remove chicken from the marinade, allowing excess to drip off, then dredge each piece in flour, dip in egg, and coat with breadcrumbs.
- Arrange the breaded chicken tenders on the prepared baking sheet, ensuring they are spaced apart.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Let the tenders rest for 5 minutes before serving to retain juiciness.
Notes
- Make-ahead: Marinate the chicken the night before for maximum flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Substitutions: Use gluten-free breadcrumbs for a gluten-free option or swap chicken for tofu for a vegetarian alternative.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: main-dishes
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1 gram
- Sodium: 600 milligrams
- Fat: 18 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 2 grams
- Protein: 25 grams
- Cholesterol: 70 milligrams
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