Description
Indulge in the savory delight of Garlic Parmesan Chicken & Roasted Broccoli Bowls, where tender, juicy chicken is enveloped in a rich garlic and parmesan crust. The roasted broccoli adds a satisfying crunch, perfectly balancing the dish’s creamy and savory flavors.
Ingredients
Scale
- For the Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 4 cloves garlic, minced
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- 2 tablespoons olive oil
- For the Broccoli:
- 1 lb fresh broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, minced garlic, Italian herbs, salt, and pepper.
- Brush the chicken breasts with olive oil and coat them with the cheese mixture.
- Place the chicken on a baking sheet lined with parchment paper.
- In another bowl, toss the broccoli florets with olive oil, salt, and pepper.
- Spread the broccoli around the chicken on the baking sheet.
- Bake for 25-30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for 5 minutes before serving.
Notes
- This dish can be made ahead of time; simply store the uncooked chicken and broccoli in the refrigerator for up to 24 hours before baking.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- For a gluten-free option, substitute breadcrumbs with crushed gluten-free crackers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with 1/4 of the broccoli
- Calories: 450
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 40 grams
- Cholesterol: 100 milligrams
Keywords: Garlic Parmesan Chicken, Roasted Broccoli, Chicken Bowls, Healthy Dinner, Easy Recipe, Comfort Food, Gluten-Free Option, Quick Meal, Family Dinner, Savory Chicken, Parmesan Crust, Roasted Vegetables, Weeknight Dinner, Meal Prep