Description
A delicious and healthy dish featuring roasted chicken and vegetables seasoned with garlic and herbs.
Ingredients
Scale
- 4 chicken thighs
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken thighs, mixed vegetables, minced garlic, olive oil, thyme, rosemary, salt, and pepper.
- Toss everything together until the chicken and vegetables are well coated.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
- Let it rest for a few minutes before serving.
Notes
- Feel free to use any vegetables you have on hand.
- For extra flavor, marinate the chicken for a few hours before cooking.
- This dish pairs well with rice or quinoa.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Garlic Herb Roasted Chicken, Roasted Chicken, Healthy Chicken Recipe, Garlic Chicken, Herb Chicken