Description
This Easy Sweet Potato Egg Casserole is a delightful blend of creamy eggs and tender sweet potatoes, creating a comforting dish that is both savory and slightly sweet. The golden-brown top adds a satisfying crunch, while the warm spices envelop your senses, making each bite a cozy experience.
Ingredients
- Sweet Potatoes: 2 large, peeled and diced
- Eggs: 6 large, beaten
- Milk: 1 cup, whole or almond milk
- Cheddar Cheese: 1 cup, shredded
- Spinach: 2 cups, fresh, chopped
- Onion: 1 medium, diced
- Garlic: 2 cloves, minced
- Olive Oil: 2 tablespoons
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon
- Paprika: 1/2 teaspoon
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and sauté the diced onion and minced garlic until translucent, about 3-4 minutes.
- Add the diced sweet potatoes to the skillet and cook for an additional 10-12 minutes, stirring occasionally, until they are tender.
- In a large bowl, whisk together the beaten eggs, milk, salt, pepper, and paprika.
- Stir in the sautéed sweet potatoes, spinach, and shredded cheese until well combined.
- Pour the mixture into a greased 9×13 inch baking dish and spread evenly.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
- Let it cool for 5 minutes before slicing and serving.
Notes
- This casserole can be made ahead of time and stored in the refrigerator for up to 2 days before baking.
- Leftovers can be stored in an airtight container in the fridge for up to 4 days.
- For a dairy-free version, substitute the cheese with a plant-based alternative and use almond milk.
- Feel free to add cooked sausage or bacon for extra protein.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 1/8 of the casserole)
- Calories: 250
- Sugar: 5 grams
- Sodium: 300 milligrams
- Fat: 12 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 10 grams
- Cholesterol: 200 milligrams
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