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DIY Calm Down Bottles: Create Fun Kits for Stress Relief!

  • Author: Laura

Description

Create your own calm down bottles to help manage stress and anxiety. These sensory bottles are perfect for both kids and adults, providing a visual and tactile way to promote relaxation.

Instructions

  1. Start by cleaning and drying your plastic bottles thoroughly.
  2. Fill the bottle about 1/3 full with water.
  3. Add a few drops of food coloring if you want to tint the water.
  4. Pour in glitter, sequins, or any small items you want to include.
  5. If you want the contents to move slowly, add a tablespoon of glycerin or clear glue.
  6. Fill the rest of the bottle with water, leaving a little space at the top.
  7. Use a hot glue gun to seal the lid of the bottle to prevent spills.
  8. Shake the bottle to mix the contents and enjoy watching the glitter swirl!
  • Category: Kids Craft

Keywords: Calm Down Bottles, DIY Stress Relief, Sensory Bottles, Kids Craft, Relaxation Tools

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Find it online: https://tenderecipe.com/diy-calm-down-bottles-for-stress-relief/