Description

These Crispy Maple Glazed Carrots and Brussels Sprouts offer a delightful contrast of textures, with the tender yet crunchy vegetables coated in a sweet, sticky maple glaze. The caramelization brings out the natural sweetness of the veggies, creating a dish that is both savory and sweet, perfect for any occasion.

Ingredients

Scale

Vegetables:
- 1 pound Brussels sprouts, trimmed and halved
- 1 pound carrots, peeled and cut into 1-inch pieces
Glaze:
- 1/4 cup pure maple syrup
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste

Instructions

Preheat your oven to 425°F (220°C).
In a large bowl, combine the Brussels sprouts and carrots.
In a separate bowl, whisk together the maple syrup, olive oil, balsamic vinegar, garlic powder, salt, and pepper.
Pour the glaze over the vegetables and toss until evenly coated.
Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are caramelized and crispy.
Remove from the oven and let cool for a few minutes before serving.

Notes

This dish can be made ahead of time and reheated in the oven at 350°F (175°C) for about 10 minutes.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
For a vegan option, ensure the maple syrup is pure and not blended with any animal products.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: side dish
Method: roasting
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 10 grams
Sodium: 150 milligrams
Fat: 7 grams
Saturated Fat: 1 gram
Unsaturated Fat: 6 grams
Trans Fat: 0 grams
Carbohydrates: 22 grams
Fiber: 5 grams
Protein: 3 grams
Cholesterol: 0 milligrams

Keywords: Crispy Maple Glazed Carrots, Brussels Sprouts, Roasted Vegetables, Maple Syrup, Vegetarian Side Dish, Holiday Recipes, Healthy Eating, Easy Recipes, Caramelized Vegetables, Sweet and Savory, Gluten-Free, Seasonal Vegetables