Ingredients

Let’s break down the health benefits of each ingredient used in this recipe:

Cloves (¼ tsp) – Rich in eugenol, an oil with antibacterial and anti-inflammatory properties. Known for reducing oral bacteria, soothing sore throats, and easing respiratory discomfort.
Fresh Ginger (½ inch, sliced) – Acts as a natural expectorant, helping to clear mucus from the lungs while reducing inflammation and nausea.
Cinnamon Stick (1 stick) – Adds flavor and warmth while also providing antibacterial and antioxidant properties.
Boiling Water (3 cups) – Extracts the beneficial compounds from the herbs and spices, creating a healing infusion.
Honey (optional, added after cooling slightly) – Offers antibacterial properties and a soothing effect on the throat while enhancing the flavor of the tea.

Instructions

Step 1 – Prepare the Ingredients

Gather ½ inch of fresh ginger, slice it thinly, then measure out ¼ teaspoon of cloves and 1 cinnamon stick.

Step 2 – Boil

Bring 3 cups of water to a rolling boil in a pot. Add the ginger slices, cinnamon stick, and cloves.

Step 3 – Simmer

Reduce the heat and let the mixture simmer for 7–8 minutes. This allows the water to extract the beneficial oils and compounds from the ingredients.

Step 4 – Strain

Remove the pot from heat and strain the tea into mugs, discarding the spices.

Step 5 – Sweeten (Optional)

Let the tea cool slightly before adding honey. Adding honey to boiling hot tea can destroy some of its beneficial enzymes.

Step 6 – Sip and Enjoy

Drink while warm. For best results, enjoy the tea when experiencing congestion, cough, or oral irritation.

Prep Time: 5 minutes

Nutrition

Calories: 10
Sugar: 0g
Sodium: 5 mg
Carbohydrates: 2g
Protein: 0g