Description
This Chicken and Rice with Black Beans and Corn dish is a vibrant medley of flavors and textures. The tender, juicy chicken is perfectly complemented by the fluffy rice, while the black beans add a creamy richness and the sweet corn provides a delightful crunch, creating a satisfying and hearty meal.
Ingredients
- Chicken: 1 pound boneless, skinless chicken breasts, diced
- Rice: 1 cup long-grain white rice, rinsed
- Black Beans: 1 can (15 oz) black beans, drained and rinsed
- Corn: 1 cup frozen corn, thawed
- Vegetables: 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced
- Spices: 1 teaspoon cumin; 1 teaspoon chili powder; salt and pepper to taste
- Broth: 2 cups chicken broth
- Garnish: Fresh cilantro, chopped; lime wedges
Instructions
- In a large skillet, heat 1 tablespoon of oil over medium heat. Add the diced chicken and cook until browned, about 5-7 minutes.
- Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for 3-4 minutes until the vegetables are softened.
- Stir in the cumin, chili powder, salt, and pepper, cooking for an additional minute until fragrant.
- Add the rinsed rice, black beans, corn, and chicken broth to the skillet. Bring to a boil.
- Once boiling, reduce the heat to low, cover, and simmer for 20 minutes or until the rice is tender and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- To freeze, store in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
- Substitute quinoa for rice for a gluten-free option.
- For a spicier kick, add diced jalapeños or a dash of hot sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 8 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Chicken and Rice, Black Beans, Corn, Mexican Cuisine, Gluten-Free, Easy Dinner, One-Pot Meal, Healthy Recipe, Comfort Food, Quick Meal, Family-Friendly, Sautéed Chicken, Rice Dish