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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce – A Flavorful Delight!


  • Author: Laura
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious chicken fillet dish cooked in a spicy, creamy garlic-parmesan sauce that is sure to delight your taste buds.


Ingredients

Scale
  • 4 chicken fillets
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Season chicken fillets with salt and pepper, then add to the skillet.
  3. Cook chicken for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove chicken from the skillet and set aside.
  5. In the same skillet, add minced garlic and sauté for 1 minute.
  6. Add heavy cream, Parmesan cheese, and red pepper flakes, stirring until well combined.
  7. Return chicken to the skillet and coat with the sauce.
  8. Simmer for an additional 2-3 minutes.
  9. Garnish with fresh parsley before serving.

Notes

  • Adjust the amount of red pepper flakes to control the spiciness.
  • Serve with pasta or rice for a complete meal.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Chicken Fillet, Spicy, Creamy Garlic-Parmesan Sauce, Italian Cuisine