Description
Indulge in a bowl of Chicken & Broccoli that combines tender, juicy chicken with vibrant green broccoli, all enveloped in a creamy, savory sauce. The dish offers a delightful contrast of textures, with the crispness of the broccoli complementing the succulent chicken, creating a comforting and satisfying meal experience.
Ingredients
- Chicken: 1 lb boneless, skinless chicken breasts, diced
- Broccoli: 2 cups fresh broccoli florets
- Sauce: 1 cup heavy cream, 1/2 cup chicken broth, 1/2 cup grated Parmesan cheese, 2 cloves garlic (minced), 1 tablespoon olive oil, salt and pepper to taste
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced chicken and season with salt and pepper. Cook for 6-8 minutes, or until the chicken is golden brown and cooked through.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add the broccoli florets to the skillet and pour in the chicken broth. Cover and steam for 3-4 minutes until the broccoli is bright green and tender.
- Reduce the heat to low and stir in the heavy cream and Parmesan cheese. Cook for 2-3 minutes until the sauce thickens slightly.
- Serve immediately over rice or pasta, garnished with additional Parmesan if desired.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- To reheat, warm gently on the stove over low heat, adding a splash of chicken broth if the sauce is too thick.
- For a lighter version, substitute heavy cream with Greek yogurt or a plant-based cream alternative.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 550
- Sugar: 3 grams
- Sodium: 800 milligrams
- Fat: 35 grams
- Saturated Fat: 20 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Protein: 40 grams
- Cholesterol: 120 milligrams
Keywords: Chicken & Broccoli Bowls, creamy chicken, healthy dinner, easy recipes, comfort food, one-pan meals, quick dinner, family-friendly, gluten-free, savory sauce, nutritious meals, broccoli recipes, chicken recipes, weeknight dinner, meal prep