Description
Chai Latte Protein Pancakes are a delicious and healthy twist on traditional pancakes, infused with the warm spices of chai and packed with protein for a nutritious breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- 1/4 teaspoon black pepper
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 egg (or flax egg for vegan option)
Instructions
- In a blender, combine the rolled oats, protein powder, baking powder, and spices. Blend until the mixture is a fine flour.
- Add the almond milk, honey (if using), and egg to the blender. Blend until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 2-3 minutes on one side until bubbles form, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter.
- Serve warm with your favorite toppings such as yogurt, fruit, or syrup.
Notes
- For a vegan option, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water).
- Adjust the sweetness according to your preference.
- These pancakes can be stored in the refrigerator for up to 3 days or frozen for longer storage.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 3g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg
Keywords: Chai Latte, Protein Pancakes, Healthy Breakfast, High Protein, Spiced Pancakes