Description
A delicious and nutritious breakfast option featuring caramelized bananas and crunchy pecans, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 2 ripe bananas
- 1/4 cup pecans, chopped
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a bowl, combine rolled oats, almond milk, maple syrup, vanilla extract, cinnamon, and salt.
- Mix well and divide the mixture into two jars or containers.
- Slice one banana and layer the slices on top of the oat mixture.
- Cover and refrigerate overnight.
- The next morning, heat a skillet over medium heat and add the remaining banana slices with a little maple syrup.
- Cook until caramelized, about 2-3 minutes on each side.
- Top the overnight oats with caramelized bananas and chopped pecans before serving.
Notes
- For a vegan option, ensure the maple syrup is pure and not mixed with any animal products.
- Feel free to substitute pecans with walnuts or almonds if desired.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Caramelized Banana, Pecan, Overnight Oats, Breakfast, Healthy