Description

Experience the perfect harmony of flavors with our Cajun Salmon Avocado Lime dish. The salmon is seared to perfection, boasting a crispy exterior while remaining tender and juicy inside, complemented by the creamy richness of ripe avocado and a zesty lime finish that awakens the palate.

Ingredients

Scale

For the Cajun Salmon:
- 4 salmon fillets (6 oz each)
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
For the Avocado Lime Sauce:
- 2 ripe avocados
- 1 lime (juiced)
- 1 clove garlic (minced)
- 1/4 cup Greek yogurt
- Salt and pepper to taste

Instructions

Preheat your skillet over medium-high heat for about 5 minutes.
Rub the salmon fillets with olive oil and coat evenly with Cajun seasoning.
Place the salmon in the hot skillet, cooking for 4-5 minutes on each side until the exterior is crispy and the internal temperature reaches 145°F.
While the salmon cooks, prepare the avocado lime sauce by blending avocados, lime juice, garlic, Greek yogurt, salt, and pepper until smooth.
Once the salmon is cooked, remove it from the skillet and let it rest for 2 minutes.
Serve the salmon topped with a generous dollop of avocado lime sauce.

Notes

This dish can be made ahead by marinating the salmon in Cajun seasoning for up to 2 hours before cooking.
Store any leftover avocado lime sauce in an airtight container in the refrigerator for up to 2 days.
For a dairy-free option, substitute Greek yogurt with coconut yogurt.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: main dishes
Method: pan-searing
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet with sauce
Calories: 450
Sugar: 2 grams
Sodium: 600 milligrams
Fat: 30 grams
Saturated Fat: 5 grams
Unsaturated Fat: 20 grams
Trans Fat: 0 grams
Carbohydrates: 10 grams
Fiber: 5 grams
Protein: 35 grams
Cholesterol: 80 milligrams

Keywords: Cajun Salmon, Avocado Lime, Healthy Dinner, Quick Recipes, Seafood, Gluten-Free, Easy Meals, Flavorful Fish, Creamy Sauce, Pan-Seared Salmon, Zesty Dishes, Fresh Ingredients, Weeknight Dinner