Description
The Avocado Salmon Bowl is a vibrant dish that combines the creamy richness of ripe avocados with the succulent, flaky texture of perfectly cooked salmon. Each bite bursts with fresh flavors, enhanced by a zesty dressing that ties the ingredients together beautifully.
Ingredients
Scale
- For the Bowl:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 lb salmon fillet
- 2 ripe avocados, halved and pitted
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
- While the quinoa cooks, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place the salmon fillet on the prepared baking sheet, season with salt and pepper, and bake for 12-15 minutes, or until the salmon flakes easily with a fork.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to create the dressing.
- Once the salmon is cooked, let it cool slightly, then flake it into large pieces.
- To assemble the bowls, divide the quinoa among four bowls, top with flaked salmon, avocado halves, cherry tomatoes, cucumber, red onion, and cilantro.
- Drizzle the dressing over each bowl and serve immediately.
Notes
- This dish can be made ahead by preparing the quinoa and salmon in advance; store them separately in the refrigerator for up to 3 days.
- Leftovers can be stored in an airtight container for up to 2 days.
- For a lighter option, substitute the salmon with grilled chicken or tofu.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 3 grams
- Sodium: 300 milligrams
- Fat: 30 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 20 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 10 grams
- Protein: 25 grams
- Cholesterol: 70 milligrams
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