Description
Delicious and juicy chicken breasts coated in a sweet and savory honey garlic sauce, cooked to perfection in an air fryer.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
Instructions
- In a bowl, mix honey, soy sauce, minced garlic, olive oil, black pepper, salt, and paprika to create the marinade.
- Place the chicken breasts in the marinade and let them soak for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Remove the chicken from the marinade and place it in the air fryer basket.
- Cook the chicken for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Adjust the cooking time based on the thickness of the chicken breasts.
- Serve with steamed vegetables or rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Air Fryer, Honey Garlic, Chicken Breasts, Juicy Flavor